Yoga to relieve stress - XIII

7. Inverted positions

 

The shoulder and head stand are the most well-known inverted positions in yoga. They are extremely relaxing as they drain the weariness of being on your feet all day. However, these positions are not suitable for pregnant women, those menstruating, or anyone with back, shoulder or neck problems. Also, the postures are very advanced and should absolutely not be practiced without the help of an instructor, unless you have at least six months' experience. It is a very good idea to obtain medical advice before at all inverting yourself.

 

The world is a very stress-inducing place. It is fortunate that the means exist with which to counteract the stresses and strains of a normal day. Yoga does not ask us to change our lifestyle. It gives us the tools to cope with the lifestyle required to survive in a modern world.

 

If all else fails, lie on your back, close your eyes, visualize a relaxing scene and go to sleep.